Hi sweet friend!

Welcome to my little cozy corner in the world of Women’s Health! As the leaves are changing, the air is crisp, and a new season is taking root, I hope you’ll join me on this journey of learning, sharing, and grasping a deeper understanding of what it means to be a healthy woman! Trust me, it’s a never-ending yet glorious journey.

What I’ve found is that being healthy has only a part to do with our physical bodies. It’s just as much, if not more, deeply intertwined with our hearts, minds, relationships, and identities. That being said, our physical beings play a huge role in our mental and spiritual health AND vice versa.

My intention for this piece of the site (the “Women’s Health” blog) is to simply share with you knowledge regarding all areas of whole health pertaining to you as a woman. Most things I will share will be rooted in solid, evidence-based research, but I am sure I will also occasionally add some bits of my own personal experience as well as other women who permit me to do so. After all, we were made for community right?

I hope you will find the information here to be both educational and encouraging. Please feel free to comment or email me at brookes@thewomenshealthcompany.com with any topics that you may want to see covered! I would love to hear from you!

-Brookes

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A Prepared Table

A Prepared Table

When I was growing up, I loved Saturday mornings. A lot of the time, I would wake up to the smell of bacon cooking on the stove and biscuits in the oven. My dad loves to make breakfast. He still does. He’s very good at it too! He likes to have fruit, jams and all the...

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A Pleasing Aroma

A Pleasing Aroma

Have you ever been in your yard and smelled something delicious? Instinctively you know that someone nearby is grilling out. Whether it be steaks, chicken, burgers etc., the wonderful smell just floats over to where you are. The next thing you know, you’re ready to...

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