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Women’s Health Blog

A Holistic Approach to Painful Periods.

A Holistic Approach to Painful Periods.

Painful periods. A nuisance that nobody has time for these days. Girlfriend, I will say this until the cows come home...You do NOT have to struggle any longer. Our recent post covered medical treatments for dysmenorrhea. Over 60% of you admitted to struggling with...

Medical Treatment for Dysmenorrhea

Medical Treatment for Dysmenorrhea

Painful periods? If your answer is yes... Girlfriend, we need to talk! Dealing with the occasional, manageable period cramping is one thing, but experiencing bothersome menstrual pain month after month and allowing it to interfere with your life is just not necessary!...

Amenorrhea 101

Amenorrhea 101

“I just love getting my period.” Said no woman ever! But ladies, unless you’re menopausal, pregnant, breastfeeding, post-surgery, or on hormonal contraception that suppresses your period, not having a period can be detrimental.

Welcome Friend!

Welcome Friend!

Welcome to my little cozy corner in the world of Women’s Health! As the leaves are changing, the air is crisp, and a new season is taking root, I hope you’ll join me on this journey of learning, sharing, and grasping a deeper understanding of what it means to be a healthy woman! Trust me, it’s a never-ending yet glorious journey

Cervical Cancer Screening

Cervical Cancer Screening

One thing I’ve noticed that’s pretty universal among women coming in for their yearly well-woman exams is that most of us aren’t entirely sure what a pap screening is, and we’re even more utterly confused by the ever-changing screening guidelines.

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